How much does a hot stone massage cost – a properly performed massage can bring many different benefits. Above all, however, it can help soothe tense muscles, as well as supportive when we struggle with persistent back pain. One of the most effective types of massage is the one performed with hot stones.
Benefits of hot stone massage
Currently, there are various ways to perform an effective massage, helpful with various ailments, especially pain. The most effective types of massage include the one performed with the help of hot stones, which is currently very popular. The reason for the popularity of this massage is primarily that it turns out to be extremely effective in practice for various ailments. A properly performed massage of this type can bring, above all, very effective relaxation of tense muscles, and this is a problem that more and more people are struggling with.
The main reason for such high effectiveness of this type of massage in this regard is the fact that the heat contained in the stones is able to penetrate much deeper into the tissues, which significantly increases the effectiveness of this treatment. In addition, many people also point to the effectiveness of this type of massage in the treatment of various types of pain, especially back and cross. Here again you can see a much greater effectiveness in relieving pain, associated with the heat emitted by heated stones.
Thanks to this, pain relief is clearly felt even in the case of very deep injuries or muscle rupture. This type of massage should also be chosen by all people who have problems with blood circulation. Heat is the most effective factor that significantly improves blood circulation, thanks to which much more oxygen is delivered to tissues and organs. This, in turn, allows you to fight chronic fatigue as well as neuralgia.
Is hot stone massage worth it?
Some people perceive this type of massage as far too expensive. However, it should be remembered that it is much more effective than other types of massage. Thus, much less sessions of this particular massage are needed to achieve similar effects, compared to other types. In a very short time, this will allow you to recoup the costs incurred.
In addition, it is worth remembering that hot stone massage can also be performed for those people who, for some reason, cannot afford other types of massage. For this reason, the popularity of this type of massage is increasing over time and it can be performed in various types of places. Very often, this type of massage can be found, for example, in SPAs, including hotel ones.
This massage can also be performed regularly for a long time, without any negative effects on our health.
How is a stone massage done?
Despite the high effectiveness of massage with hot stones, its implementation is relatively simple. Thanks to this, it is performed in many different places, also in the most accessible hotel spas. Basalt stones heated in warm water are used to perform this type of massage.
The main purpose of this massage is to apply heat to tissues that have various types of injuries, develop inflammation or are tense. Such a massage can relieve pain in a much shorter time compared to traditional massage methods. Due to the way such a massage is carried out, it is also 100% safe even for those people who have some injuries that preclude performing other types of massage.
Such a massage can be performed as a separate treatment, as well as supporting another type of massage – warmed up, relaxed muscles are much better subjected to other types of massage, which allows you to achieve a specific effect faster. Of course, this type of massage cannot be performed by a novice masseur, because it does not guarantee proper massage and proper safety.
In order for this massage to bring the expected results, it must be carried out in accordance with certain rules. For example, it is very important to heat the stones in water that is at the right temperature and that has been previously disinfected. The stones also need to be heated before they are placed on the patient’s body. It is also very important how the stones will be placed on the patient’s body – it should depend on the location of the pain, as well as the nature of the pain.
Only by observing all the above rules can you be guaranteed that the described type of massage will bring the expected results. Fortunately, there are more and more places where we can perform such a massage over time. Thus, more and more people can afford to perform this procedure.